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Good health doesn’t only depend on removing toxins and getting the right macronutrients. The human
body also needs micronutrients such as vitamins and minerals. This raises several questions:
Are people on modern diets malnourished? What is the peak health range of each nutrient? Which ones
are we deficient in? Which ones are we getting in excess? Should we repair deficiencies with food or
supplements

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The book is designed to walk you through a strategy for achieving good health by seeking perfect heath.
Our aim is to eliminate every nutrient deficiency, remove every dietary toxin, and eat nothing in excess.
This is a highly effective strategy for healing because most chronic diseases have many causes, each
contributing a mite to the disease, but cumulatively causing great harm. Only when many causes are
addressed can diseases be cured.
Not only does dietary perfection heal many diseases; we believe it is also the best strategy for healthful
weight loss, for athleticism and fitness, as well as for longevity.

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