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What is this about?
Loving yourself. Same thing your mom told you, same thing self-help books repeat enough times to be
cliché. But there is a difference. It’s not lip service. It’s not a fire and forget type approach. It’s
something I learned from within myself, something I believe saved me. And more than that, the way I
set about to do it. Most of it, simple enough to be idiotic. But in simplicity lies truth. In simplicity
lies power.

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Starting with the writeup I sent to my friend, this is a collection of thoughts on what I learned, what
worked, what didn’t. Where I succeed and importantly, where I fail daily.
As a wise friend likes to remind me, this is a practice. You don’t go to the gym once and consider
yourself done. Same here. Meditation is a practice. Working out is a practice. Loving yourself,
perhaps the most important of all, is a practice.
The truth is to love yourself with the same intensity you would use to pull yourself up if you were
hanging off a cliff with your fingers. As if your life depended upon it. Once you get going, it’s not
hard to do. Just takes commitment and I’ll share how I did it.
It’s been transformative for me. I know it will be transformative for you as well.

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